Autism Ideas in Midlothian
ideas and resources informed by people connected to autism
Resource: Self Help Booklets for Sleep/Mood/Staying Active/Problem Solving
The University of Glasgow, with assistance from colleagues at Lancaster University, the University of Oxford and the University of Warwick, have published a series of guided self-help booklets developed to support people with mild to moderate learning/intellectual disabilities during the COVID-19 outbreak.
This Self-help Booklet series is intended to help you to work in partnership with people who have learning/intellectual disabilities, to talk about their feelings and make plans for staying well at this difficult time.
- Feeling Down Booklet
- A Good Night’s Sleep Booklet
- Being Active and Staying Well Booklet
- Solving Problems Booklet
Click the link below to access the booklets: