Autism Ideas in Midlothian
ideas and resources informed by people connected to autism
App: Molehill Mountain is an app to help autistic people understand and self-manage anxiety
You can use Molehill Mountain to explore the causes and symptoms of anxiety
- track your worries and the situations that trigger anxiety
- get evidence-based daily tips to understand more about anxiety
- feel more confident to self-manage anxiety
Available from:
https://apps.apple.com/us/app/molehill-mountain/id1407304564
https://play.google.com/store/apps/details?id=uk.co.mymolehillmountain.autistica