COVID-19 has changed our lives and placed exceptional demands on people working in health and social care. We’ve created this website to make it easy for you to find information, resources and support to help you at work and at home.

The resources on this page are based on the principles of psychological first aid. This means we’re providing advice and support for your practical, everyday needs and relationships, as well as tips on self-care, to help you cope with the challenges you’re facing during the pandemic. We hope it’s helpful. Please take care of yourselves

Click the link below for resources for individuals:

Click the link below for resources for unpaid carers: