You can use Molehill Mountain to explore the causes and symptoms of anxiety

  • track your worries and the situations that trigger anxiety
  • get evidence-based daily tips to understand more about anxiety
  • feel more confident to self-manage  anxiety

Available from:

https://apps.apple.com/us/app/molehill-mountain/id1407304564

https://play.google.com/store/apps/details?id=uk.co.mymolehillmountain.autistica